Exercise, Figure Competing, Fitness, Health, Inspiration, Life, Lifestyle, Miscellaneous, People, Random, Uncategorized

NPC Figure Prejudging…so much fun!

Happy Saturday friends! I sit here rockin out to Van Halen, feeling absolutely sensational!  Celebrating ...

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Exercise, Fitness, Health, Inspiration, Lifestyle, Massage, Miscellaneous, People, Uncategorized, Wellness Challenge

Got Pain? How’s Your Posture?

Movement-Monday Tip Got Pain?  How’s Your Posture?  Suffer from chronic aches and pains that ...

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Appetizers, Dinner, Exercise, Fitness, Food, Food & Beverage, Health, Inspiration, Lifestyle, Lunch, Miscellaneous, People, Random, Recipes, Uncategorized, Wellness Challenge

Super Bowl Sunday Chicken Sriracha Stir Fry”!

Are You Ready For Some FOOTBALL?!! Looking for a great recipe idea that is ...

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Exercise, Figure Competing, Fitness, Food, Health, Inspiration, Lifestyle, Miscellaneous, People, Random, Wellness Challenge

40 Fit & Fabulous! Audrey’s Weight Loss Success Story

Good Afternoon friends! I am so very happy to share another very positive and ...

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Appetizers, Breakfast, Exercise, Fitness, Food, Health, Inspiration, kale, Lifestyle, Miscellaneous, People, Random, Recipes, vegan, vegetarian, Wellness Challenge

Day #22 Wellness Challenge Recipe “Sprouted Grain Warm Winter Kale & Pomegranate Salad”

Morning friends! So for those of you following my January Super Greens Wellness Challenge you may ...

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Exercise, Figure Competing, Fitness, Health, Inspiration, Life, Lifestyle, People, Random, Wellness Challenge

Becoming Fit & Fabulous at 41! Sheryl’s Success Story

It’s a very special day today.  Sheryl, a dear friend of mine whom I ...

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