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FITNESS MODEL/TALENT

Available for fitness modeling and talent opportunities. Check out my photo gallery here

RECIPES

STORE

***COMING SOON! E-Books containing tips for healthy living, fitness, nutritious meal planning and MUCH MORE! Stay tuned

EVENTS

Follow my current competition prep including training, meal planning and motivation here! Next Competition Scheduled for October 17, 2015 - INBA Arizona Shredder Natural Championships!

INSTAGRAM

Make today sensational friends!  #azsunrise #grateful OMG came home to another ridiculous post-yoga dinner creation of pork and veal #Polpettine #chefmikescreations Sockeye Salmon with Greek Yogurt, Feta, Dill & Lemon Sauce paired with Swiss Chard, Grape Tomato, Garlic & Onions #chefmikescreations #healthyeats Chef Mike is at it again tonight with Grass-fed Sirloin with Raspberry Coffee Balsamic Drizzle & Feta with Chili Powder Sauteed Asparagus, Red & Orange Bell Pepper #instagood #healthyeats Chef Mike's creation tonight "Dill & Caraway Cod over Sauerkraut with mixed Veggies" Never would have thought of this combo.  Delish!  #lightandhealthy #whatsfordinner Sunday Meal Prep Recipe "Hickory Smoked Bacon Turkey Meatloaf" www.sharonkoski.com #MealPrep #FigureChicFoodie Scrumptious #cafepino Found another delish hidden gem in our hood #cafepino AZ sunset #beautiful #stillmakesmestoptoenjoy #iliveinheaven Mmmm...eggplant ricotta pizza and Swiss chard for din din #LoveIsasPizza #nomnom My view heading to work this morning.  Sending some AZ sunshine out to my friends and family battling those insane east coast snowfalls.  Hope you feel the love! #SunshineToBrightenYourDay Came home to the delicious aroma of slow simmered bone-in Ham, Bacon, Kidney/Pinto Bean & Broccoli Soup.  I think this is Mike's best creation yet! #MyManCanCook #luckygirl Not a bad working view #IHeartArizona #SanctuaryAtCamelbackSpa #PreNatalTraining #Massage&Bodywork Chef Sarabeth Marshall prepared us a delicious Valentine's Day dinner of Herb Rubbed Ahi with a Balsamic reduction & Goat Cheese Spaghetti Squash Au Gratin #nomnom #happygirl OMG look who we get to dog sit....Macy & Chloe!  Two sweet cutie pie's #UnconditionalLove #makesmehappy My Valentine brought me sunshine #sunflowersaremyfavorite #luckygirl Mikey's dinner creation tonight is this delicious #Calamari #Lemon & Black Pepper #glutenfree #linguine in a garlic, onion, tomato, caper, sun dried tomato, basil, Parmesan & parsley butter sauce #nomnom #instagood #mikeycancook #grateful Laying here I noticed movement in my periphery.  What do I see?  This sweet little chirping #featheredfriend flew in through my patio door to say hi.  And he brought friends :) #hungrybirds #makesmehappy #peacefulvisitors #jwmarriottdesertridge

SERVICES

Are you looking for guidance and support from someone who will understand your struggles with time management, food cravings, exhaustion and possible food allergies yet desiring to get fit and healthy? Well, look no further?

Massage & Bodywork

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