I welcome and encourage you to take a few minutes to learn more about me as well as my journey that began a little over one year ago at age 38 going from a non-athlete to becoming a Figure Competitor, Wellness Coach, Writer, and Motivational Speaker. Also, discovering I was overweight, obese and suffering from food sensitivities and allergies due to dairy, wheat/gluten and yeast.
Check out my portfolio as I can prove that it’s never too late even at 39, to reclaim your health, gain more energy and begin living a life of quality and wellness! You too can gain more in life from losing what no longer serves you.
Are you ready to become the vibrant new YOU?
This site was created with a passion to share my own journey through improving my overall health in hopes of inspiring and educating you with your own health and fitness goals. You will find everything from:
* Health & Wellness Coaching Services & Tips
* Benefits of Massage & Alternative Therapies
* Exercise & Stretch Demonstration Tips & Videos
* Recipes for Clean Whole Food Eating
* Food Sensitivities & Intolerances - Dairy, Gluten, Yeast
* Food Prep Services for my local Arizona followers coming soon!
Also, am honored to be named a Fitmark Ambassador for 2013! Visit their health blog at http://blog.fitmarkbags.com/ for more of my monthly posts regarding living a life of balance through healthy food, fitness and wellness choices.
So go ahead and browse the site and enjoy some of the free content. More exciting offerings to come! I welcome and encourage your feedback offering suggestions regarding any other health related topics you wish to see here.
Live, laugh, love and treat your body well,
The materials and content contained in this website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this website should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your health care provider. More info HERE